Our ‘Basic’ package is a 4-week introductory package that's ideal for those feeling lost and discouraged in their nutrition journey and are looking for 1:1 guidance and support to get you back on track.  Our thorough review of your body systems' symptoms will help address any nutritional needs you might have and establish a baseline that you can build upon. Our ultimate goal is to give you the tools, support and confidence you need to make sustained progress towards your health and wellness goals.

Looking to step up your health journey and take it to the next level? Our 'Step It Up' package is a 3-month 1:1 package that includes everything from the ‘Basic' package, with a focus on customizing your meal and lifestyle plan to meet your specific needs and provide support. We'll work together to pinpoint how you're feeling with your current baseline and make adjustments accordingly to help you achieve optimal health.

Ready to make a longer-term commitment to your nutrition? Our ‘Go All In’ package is the perfect package to help you do just that. With everything from Basic and Step It Up included, this package offers a complete approach to fine-tuning your goals and keeping you on track with continued support and guidance. We'll focus on the things that have been working for you, including nutrition, energy, and movement, and provide you with simple, sustainable strategies for lifelong wellness.