I'm a certified holistic nutritionist who started her health and wellness journey as a mother of four beautiful children.  My desire to stay home with them to ensure they had the best care I could provide, brought me to return to school for medical transcription.  I received my diploma and worked from home transcribing various medical reports for several years while caring for my small children.  Through that work, I found that there was a great number of individuals who could benefit from nutritional support. This led me to the Institute for Integrative Nutrition, where I became a Health Coach.  Wanting to further my knowledge, I attended the Canadian School of Natural Nutrition where I graduated as a Certified Holistic Nutritionist.  Additionally, I am also a Certified Breathwork Instructor. 

 

During these years, I was diagnosed with Autoimmune Hashimoto’s Thyroiditis and through my training, I started on my wellness journey to support my autoimmune condition. Your health is your most important asset, and nutrition plays a critical role in maintaining it. As a nutritional consultant, I understand this and I am passionate about helping people make informed choices about what they put into their bodies. With my experience and knowledge, I’m confident that I can help you achieve your health goals and make lasting changes. Whether you’re struggling with a specific health condition or just want to improve your overall wellness, I’m here to help.

I’m a certified holistic nutritionist who started his health journey as a young teenager. I’ve always been actively involved in physical fitness in some way or another, whether it be weight training at the local gym or playing softball in my spare time.  

 

Being at the gym supports my wellbeing and is my happy place. I learned early on that what I fuel my body with works hand in hand with fitness and wellbeing. Through many years of working in business, fitness and nutrition have been my constant. It came naturally to me and so becoming a nutritional consultant and personal trainer was my natural progression. 

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I graduated from the Canadian School of Natural Nutrition as a Certified Holistic Nutritionist and from canfitpro as a personal training specialist.

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Fitness is more than just working out, it’s a lifestyle. As your personal trainer, my aim is to help you adopt a healthier lifestyle, that’s sustainable and enjoyable. My training sessions are tailored to your specific needs, fitness level and goals, ensuring we make progress together. With my expertise in nutrition and fitness, I’ll guide you every step of the way, giving you the confidence and motivation to reach your full potential.

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