Let’s talk about Diets. The origin of the word diet in Middle English was from Old French ‘dieter’ and Greek ‘diaita’ means ‘way of life’...

Wake up and hydrate and start your day off right! I’m all for a coffee in the morning but make sure it’s not the first thing you reach...

On super hot days, it’s natural to sweat…sometimes a lot. However, this can mean that there are minerals lost during this process such...